Areas of Specialization
The most crucial question when choosing a therapist is:
Does their expertise match my needs?
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Just as you wouldn’t see a cardiologist for a sprained ankle, it’s vital to find a therapist experienced in addressing your specific challenges.
At Harmony Healing Psychotherapy, we’re deeply passionate about our specialties. Scroll down to see if they align with what you’re seeking.
Trauma
At Harmony Healing Psychotherapy, we specialize in helping individuals heal from a wide range of trauma. Trauma can arise from various experiences, whether in childhood or adulthood, and it affects everyone differently.
Whether you’re navigating the effects of a single distressing event or the long-term impact of repeated adversity, we’re here to support you.
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Our expertise includes:
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PTSD and complex PTSD
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Childhood trauma
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Sexual abuse
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Sexual assault and rape
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Emotional abuse
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Intimate partner violence
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Families of survivors
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First responder trauma
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Intergenerational trauma​
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We provide a safe, compassionate space to help you process your experiences and move toward resilience and healing.
"Trauma is not what happens to us. Trauma is what we hold inside in the absence of an empathetic witness,"
– Dr. Bessel van der Kolk
​Substance abuse
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addiction recovery
Harmony Healing Psychotherapy is dedicated to helping individuals navigate the challenges of substance abuse and addiction recovery.
We recognize that addiction is not just about substances but often tied to deeper emotional struggles, life circumstances, and unresolved pain.
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Our expertise includes working with individuals who are:
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Recovering from alcohol, drug, or prescription medication addiction
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Addressing co-occurring mental health concerns alongside addiction
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Healing from the impact of addiction on relationships and families
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Exploring the underlying trauma or emotional distress contributing to substance use
We provide a supportive, judgment-free environment to help you uncover the root causes of addiction, develop healthier coping skills, and create a fulfilling life in recovery.
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Book a free 15-minute consultation below if you’d like to learn more.
"Instead of asking why the addiction, ask why the pain."
– Dr. Gabor Maté
anxiety
At Harmony Healing Psychotherapy, we know that anxiety can feel like a constant weight on your shoulders, making it hard to relax or enjoy the present moment.
Whether it's the racing thoughts, physical tension, or fear of what might happen next, anxiety can show up in many ways, leaving you feeling stuck and overwhelmed.
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We specialize in helping people navigate a variety of anxiety-related challenges, such as:
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Generalized Anxiety Disorder (GAD)
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Social Anxiety
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Obsessive-Compulsive Disorder (OCD)
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Agoraphobia
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Panic Disorder
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Specific phobias
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If you're finding it difficult to manage these feelings on your own, we’re here to provide a compassionate space where you can start to understand what's driving your anxiety and learn strategies to regain control and peace.
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Learn more by booking a free 15-minute consultation below.
"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength."
– Dr. Charles Spurgeon
Depression
We understand that depression can leave you feeling like you're walking through life in a fog, disconnected from the world around you.
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It's more than just sadness—it can make everyday activities feel draining and leave you with a sense of hopelessness.
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We specialize in supporting individuals who are struggling with different forms of depression, including:
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Major Depressive Disorder
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Persistent Depressive Disorder (Dysthymia)
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Seasonal Affective Disorder (SAD)
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Depression related to trauma or grief
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If you're feeling overwhelmed by depression, we're here to help you uncover its root causes and work with you to develop strategies for healing, growth, and rediscovering joy. Scroll down to learn more about how we can support you on your journey.
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Book a free 15-minute consultation below if you’d like to learn more.
"I am not what happened to me, I am what I choose to become."
– carl jung
Sexual assault and rape
At Harmony Healing Psychotherapy, we understand the profound impact that sexual assault and rape can have on an individual’s life.
Whether experienced in childhood or adulthood, the trauma can affect every aspect of your well-being—emotionally, physically, and mentally—leaving you feeling isolated, fearful, and unsure of how to heal.
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We specialize in supporting survivors of sexual assault and rape, including those who have experienced childhood sexual abuse.
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Our compassionate, nonjudgmental approach focuses on:
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Addressing the emotional and psychological aftermath of trauma
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Healing from childhood sexual abuse and its long-lasting effects
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Rebuilding a sense of safety and trust
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Empowering survivors to reclaim their narrative and strength
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Supporting you in navigating the long-term effects of trauma
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If you’ve experienced sexual assault or childhood sexual abuse, you don’t have to face it alone. We’re here to help you understand the complexities of your healing journey and provide the support you need to move forward.
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Learn more by booking a free 15-minute consultation below.