Compassionate, Evidence-Based Therapy in Ontario & Nova Scotia
Virtual psychotherapy for adults, university students, and young professionals across Ontario. Specialized support for trauma, emotional dysregulation, anxiety, ADHD, PTSD, and Borderline Personality Disorder (BPD).
Support for What You’re Going Through
Process painful experiences, reduce trauma responses, and rebuild a stronger sense of safety, trust, and connection.
Understand the patterns behind worry, panic, overthinking, and avoidance while developing tools to feel calmer and more grounded.
Work through low mood, emotional numbness, hopelessness, and loss of motivation while reconnecting with meaning and hope.
Build practical strategies for focus, organization, emotional regulation, time management, and everyday functioning.
Learn skills for emotional regulation, improve relationships, reduce impulsive patterns, and develop a more stable sense of self.
Understand the patterns beneath substance use or compulsive behaviours and develop healthier coping strategies.
WELCOME TO HARMONY HEALING PSYCHOTHERAPY
A safe place to heal, grow, and reconnect with yourself.
We provide a supportive, non-judgmental space where you can explore your experiences, build coping skills, and meaningful change.
How We Can Support You
Direct and Solution-Focused
Evidence-Based Therapy
Compassionate and Non-Judgmental
Virtual Therapy Across Ontario
Your experiences are approached with safety, respect, and understanding. Trauma-informed therapy recognizes how past experiences can affect your emotions, relationships, nervous system, and sense of self.
Therapy is supportive, but it is also active and purposeful. We work together to identify what is keeping you stuck, build practical strategies, and create a clear path toward your goals.
We use proven therapy approaches tailored to your needs, including DBT, CBT, CPT, IFS, ACT, EFT, and attachment-based therapy.
You deserve a space where you can speak honestly without feeling judged or misunderstood. Every part of you is welcome in therapy.
Access confidential online therapy from the comfort of your home. We support adults throughout Ontario, including Toronto, Guelph, and surrounding communities.
Therapy Approaches Tailored to You
DBT helps strengthen emotional regulation, distress tolerance, mindfulness, and relationship skills. It can be especially helpful for BPD, emotional dysregulation, trauma, impulsivity, and intense emotions.
IFS helps you understand the different parts of yourself that may carry fear, shame, anger, perfectionism, or emotional pain. This approach supports greater self-compassion and healing.
DBT-PTSD combines trauma-focused therapy with DBT skills to help manage intense emotions, reduce PTSD symptoms, and support healing from complex trauma.
ACT helps you respond to difficult thoughts and emotions with greater flexibility while taking meaningful steps toward the life and relationships you value.
CBT helps you recognize unhelpful thought and behaviour patterns that may be contributing to anxiety, depression, avoidance, low self-esteem, or feeling stuck.
EFT helps you identify, understand, and process emotions that may feel overwhelming, confusing, or difficult to express.
CPT is a trauma-focused therapy commonly used for PTSD. It helps you process difficult experiences and challenge painful beliefs related to safety, trust, guilt, control, and self-worth.
Attachment-based therapy explores how early relationships may influence trust, self-worth, emotional safety, boundaries, and current relationship patterns.
MEET MARY
Hi, I'm Mary Mikhail, RSW, BSW, MACP
I’m a Registered Social Worker and the founder of Harmony Healing Psychotherapy. I provide online therapy for adults across Ontario who are navigating trauma, anxiety, depression, BPD, ADHD, addiction, emotional dysregulation, and relationship difficulties.
My approach is warm and non-judgmental, but also direct, practical, and solution-focused. Therapy is a space where you can feel understood while also gaining insight, learning effective coping skills, and working toward meaningful change.
I draw from evidence-based approaches including DBT, DBT-PTSD, CBT, CPT, IFS, ACT, EFT, and attachment-based therapy. Together, we will tailor therapy to your experiences, goals, and pace so you can feel more grounded, confident, and connected to yourself.
Direct, Compassionate Therapy That Helps You Move Forward
Send Me A Message
Whether you're ready to get started or simply have a few questions, I'd love to hear from you. Complete the form below, and I'll get back to you within one business day.
WHAT OUR CLIENTS SAY
“Harmony Healing truly changed my life. They helped me overcome anxiety and find inner peace. Best trauma therapy in Toronto"
Sarah
"I'm so grateful for the support I received at Harmony Healing. The therapists were understanding and helped me cope with trauma and move forward in life."
John
“Highly recommend Harmony Healing! The therapists are skilled and empathetic. They helped me navigate through tough times and gain control over my emotions.”
Emily
We respect the privacy and confidentiality of our clients by using pseudonyms to protect their identities.
Frequently Asked Questions
Do you offer virtual therapy across Ontario?
Yes. We provide secure virtual psychotherapy services to adults and young adults across Ontario, including clients in Toronto, Guelph, Mississauga, Ottawa, Hamilton, and surrounding areas.